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Irritable Bowel Syndrome is very common and in America at least 58 million have or had IBS at some stage in their lives. They have cramp like abdominal pains, diarrhoea and/ constipation. These symptoms vary in individual Irritable Bowel Syndrome patients and also from day to day. President of the IBS Self Help and Support Group, Jeffrey Roberts, says, “IBS is an illness which seems to strike people down.”

IBS is a collection of symptoms that are present for 12 weeks in twelve month period. It is characterised by abdominal pain and must include at least two of the following three facts. The pain is relieved with bowel movement, and associated with a change in the frequency of bowel movement and appearance of the stools.

Certain foods and stress can trigger symptoms or cause a flare up of IBS. Experts are still uncertain as to what exactly Irritable Bowel syndrome is or what causes it. What we know, however, is that the Large Gut in IBS sufferers are more sensitive and, hormonal changes may be a trigger because 80% of IBS patients are women. There is higher incident in individuals who were physically or sexually abused as children and it can develop after a severe bout of gastroenteritis.

Although Irritable Bowel Syndrome is a distressing condition with abdominal pains, diarrhoea, constipation, bloating and rectal pain, there is no abnormality of the gut. If during investigation an abnormality is found, then the diagnosis in no longer IBS.

If you have symptoms of IBS, see your doctor for a diagnosis. Your family physician will do tests to exclude serious diseases before a diagnosis of IBS is made. A diagnosis can be made using the Rome Criteria with minimal diagnostic test. However, if you have bleeding from the rectum, loss of appetite, weight loss, anaemia or symptoms developing after fifty years of age, you should see your doctor very soon because you will need addition investigation.

Some IBS sufferers think their illness is “All in the head.” This is not true but the brain and symptom development are linked and there is a strong belief that Brain-Gut connection is very important. IBS and Serotonin are linked. Low blood levels are found in Constipation predominant IBS and high levels are present in Diarrhoea predominant IBS.

In Irritable Bowel Syndrome, the gut is normal, it is not a cancer and will not lead to cancer or other gastrointestinal disease and it is very common. It is estimated that at some time in their lives as much as 20% of the global population has or had IBS.

To come to terms with IBS is difficult for patients especially when experts tell them no one knows the true cause, no single medication works for everyone and that there is no cure. Depending on the type of IBS you have, dietary changes, behavioural therapy, stress management and an increasing range of alternative treatments options are available.

Some IBS patients have severe abdominal pains soon after eating certain foods. This may be because it is a large meal and in a sensitive gut triggers strong Gastro-colic reflex. This a powerful peristaltic contraction in response to stretching of the stomach. In IBS patients, this can be very painful. It is better to have smaller meals and eat frequently. You need nutrients from food to remain healthy, so it is important that you do not avoid foods.

Stress is a trigger for IBS symptoms. Relieve stress and your IBS will improve.

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IBS affects up to 20% of people in USA and Europe. Symptoms of Irritable Bowel Syndrome are abdominal pains associated with altered bowel pattern and bloating. In addition there can be rectal symptoms such as irritation and urgency. Sometimes non-colonic symptoms can develop.

Treatments of IBS fall into four categories. These are patient education, dietary modification, medication, and behaviour and psychological therapy. It is agreed amongst experts that psychological and behavioural therapies are more likely to be effective that the other three.

You attract into your life whatever you think about according to the Law of Attraction. The simple explanation of the Law of Attraction is that your thoughts determine your destiny. The Law of Attraction has built up an enormous momentum after “The Secrets”; a documentary film, was shown on Oprah. The Law of Attraction is used effectively for personal growth, financial success and achievements.

The question is: Does the Law of Attraction work in Medicine? In 2004, a study of 196 young people and 314 elderly subjects associated with negative thoughts or rumination concluded that negative thoughts can damage your health. In Reikii, spiritual and personal development and all processes of healing is associated with elimnating from a person’s energy field negative KI or life forces, along with negative thoughts and feelings that have created it.

Job loss, relationship break ups etc may lead to negative thoughts and self esteem. These people can feel worthless, insignificant, unsure and easily defeated. A person with high self-esteem has positive thoughts and their level of success is determined by these thoughts.

So, does the Law of Attraction apply to Irritable Bowel Syndrome? When a person is first diagnosed with IBS, what information is delivered? Here are a few. We do not know why you have IBS.There is no one treatment that works for everyone. Your gut is normal. Stress can trigger IBS symptoms. A cure is not an option. You have to live with it. It is also an established fact that most IBS sufferers do not get adequate support from their health professionals.

All these facts are negative. Is it not likely that they can lead to negative thoughts in the minds of IBS patients and lead to negative outcome? Treatments that focus on the mind are now recommended by experts. These include psychotherapy and cognitive behavioural therapy (CBT). “Patients who have ongoing IBS symptoms might benefit from a simple, early intervention of CGT, a means of changing thought processes from negative to positive that has been shown to be helpful.” Said Moss-Morris at the University of Southampton At the State University of New York, Dr. J. Lackner reported that after four brief sessions of CBT and a self-study manual given to patients, there was improvement in 73% of his IBS patients.

When a new treatment come on the market, an IBS patient will expectantly try it and may gain benefits. This benefit may not last long because in the mind, there is fixed the thought that there is no cure.

There are cases of refractory Irritable Bowel Syndrome patients following gut directed hypnotherapy living normal lives, having foods that previously cause severe IBS symptoms. No treatment is effective in refractory IBS. Negative thoughts are plucked out of the subconscious mind during hypnotherapy and replaced by positive ones. This is the Law of Attraction working at its best. Ingrained negative thoughts created negative effects in refractory IBS. After hypnotherapy, positive thoughts produced positive effects.

If you believe in the Law of Attraction, how can you use it to change the course of your IBS? Focus on the positives. Convert these positives into your reality and your thoughts and feelings will change. Here are some positives. There is no abnormality in your gut. Your IBS will not lead on to other illnesses. If stress is a trigger, you can control it. You can balance your lifestyle to improve your IBS. You see yourself one day in total control of your IBS. Whatever IBS treatment you are on, keep your dreams and aspirations positive.

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